HS Spring Training

The pre-season training sessions are to prepare lacrosse players for their upcoming spring/summer season. Each session will provide players with new concepts that will help them hit the ground running by the season’s first day.

Cost: $150

Dates: TBD (See Calendar for full details)

Times: Various - See Calendar for full details

Location: Dundas Dome

Group Breakdown

As noted above, this is 7th-12th grade. With this age range, we plan to divide the full dome into 3 fields. The fields will be split based on the following:

The Beginner/7th/8th Grade group will move at a slower pace to explain concepts in greater detail. This helps players that are still getting familiar with the game to be with a group that can learn at an appropriate pace.

The other two groups will be split based on experience that they have had playing high school. It is for the older and experienced players and will move at a faster pace.

The 3 groups will be roughly the same in numbers for spacing for the drills.

Session Plans

These are some key things we will be going over during the training sessions (not in order):

Fast breaks

Dodging

Even situations

Odd situations

Shooting

Defending

Positional

Game IQ

Ground Balls

Stick Skills

Fast-Paced Games

 If you have any questions, please don't hesitate to reach out.

Go Raiders!